Can Fitness Be A Hobby?

By Adam

I’m addressing this question as apparently it’s a common one for google. Can fitness be a hobby?  Well, I don’t know who is asking this question on google but I can only imagine their position. They love fitness, the love exercising, and any spare minutes are spent doing some form of fitness related training. Also,…

Are Fitness Models Healthy?

By Adam

Now…this is a little bug’bare of mine – the actual health of the so-called fitness models that spread our magazines. These fitness models get paid and rewarded to front the fitness industry, the industry that so many men rely on to provide honest and accurate advice on training and improving health.  Obviously though, before we…

Can Strength Training Be Done At Home?

By Adam

What’s that? Can strength training be done at home? MOST DEFINITELY!  Firstly though, let’s remind ourselves of what we mean by ‘strength’ – the physical energy that we have, which gives us the ability to perform various actions, such as lifting or moving things. When it comes to building strength at home it is actually…

Lucky or Unlucky: Perspective is Personal

By Adam

Glass half full or glass half empty.  Everybody’s perspective on life and events can change. What we see, hear, feel, or experience may resonate with us the feelings of positivity, or negativity.  Nobody is right, nobody is wrong – it’s all down to personal opinion.  However, can you perspective have an impact on the success…

The Beauty of Aggression – Men Are A Dying Breed

By Adam

I am going to make a prediction and will be publishing it for records. The prediction? In 50 years there will no longer be ‘Men’ walking the planet. Male humans will be…but they won’t be Men as we know it, they’ll just be large boys!  Every now and then, on social media, I see the…

My Morning Wellness and Longevity Cocktail

By Adam

Warning…the taste of this cocktail is disgusting – but I don’t drink it for the flavour, I drink it for the health benefits. I don’t have the ingredients raw either, I mix them into a glass of orange juice to help it go down a little. The Odourless Garlic Pearls and Cherry Extract capsules are…