3 Reasons to Get a Training Partner

By Adam

Consistency Consistency is key when it comes to training and achieving your fitness goals. For example, 3 low intensity sessions per week is better than 1 high intensity thorough sessions. Also, training and exercise in general lifts moods and gives us more energy – so, the more that we can do it the better, yes? …

Your Body: The Least Appreciated Asset

By Adam

Before we get into this blog, here are a few facts from NHS England to consider; Figures from NHS England – https://files.digital.nhs.uk/publication/0/0/obes-phys-acti-diet-eng-2018-rep.pdf Yes, that’s right. 26% of adults are classed as a obese and and 1 in 5 of year 6 children the same. That’s ridiculous. Not only are adults incapable of looking after themselves…

How to set Fitness Goals

By Adam

It’s a very common question when we train – “What are you training for?” But how do we answer if we do not have any goals or objectives? Wouldn’t it be great to be able to answer with “My goal is to drop 2 inches off my waist in 3 months and I’ve already dropped…

Returning to Minimalist Running

By Adam

Happy days….I recently took delivery of my new pair of VIVOBAREFOOT Primus Trail FG (firm ground). Since Elle binned my Primus Lites 6 months ago (they stunk) I have been training in an old pair of Nike Pegasus trainers. As a result of this disaster, I haven’t been completing any long distance runs as I…

My 5 Top Supplements

By Adam

Ok, so here are my 5 favourite supplements – one each of the following categories; Whey Protein Mass Gainer Creatine  Amino Acids Protein Snacks Each of these are my personal favourites and that is based purely on my opinion and goals.  I am not sponsored or endorsed by any of the companies/brands that I recommend.…

6 Benefits of Fresh Air

By Adam

Since being children we have all been told to go out and get some fresh air, and we all know how a bit of fresh air makes us feel better inside, but what exactly are the benefits of fresh air?  Firstly, research shows that exposing your lungs to fresh air can help to relieve stress…