Don’t Judge, Appreciate

By Adam

Don’t Judge, Appreciate  Firstly, let’s get one thing straight which we all seem to forget all of the time. None of us are perfect. Not you, not me, not your favourite celebrity or the worlds richest person. We all have flaws, faults; heck, some of us are absolute nightmares. But that’s fine… Acknowledge it Appreciate…

Stop Jogging Start Running

By Adam

99% OF US DON’T RUN NATURALLY  Running should come quite naturally, should it not? I mean, running is a basic survival instinct. Our bodies are designed to run, our bodies WANT TO RUN! Think about it….shortly after we learn to walk we start to run – no training, no special footwear, no isotonic gels…we just…

5 SIMPLE WAYS TO BOOST YOUR HGH (GROWTH HORMONES)

By Adam

You may not have known but after the age of 20 your growth hormone levels drop significantly and continue to drop with each passing decade. Now, if you’re an active individual over the age of 40 this may sound very disappointing.  Don’t worry, as the 5 simple hacks have been proven to naturally increase your…

7 WORST THINGS TO DO IN THE GYM

By Adam

Now, this blog could easily be turned into a 7 part drama series with deaths, special effects and broken hearts….but I’ll try to keep it short and sweet 👍🏼 Below you will find what, in my opinion, is the 7 WORST things that you can do in the gym. No doubt we’ve all been guilty…

5-Exercise Full Body Workout

By Adam

Your busy, I get it. Maybe you can only get to the gym a couple of times a week. DON’T WORRY, THIS IS FINE 💯 Two, maybe three visits at the gym per week is plenty to activate muscular, strength and fitness improvements. The best way? Full body workouts.  Now, anybody who has done any…