Can Fitness Be A Hobby?

By Adam

I’m addressing this question as apparently it’s a common one for google. Can fitness be a hobby?  Well, I don’t know who is asking this question on google but I can only imagine their position.…

Are Fitness Models Healthy?

By Adam

Now…this is a little bug’bare of mine – the actual health of the so-called fitness models that spread our magazines. These fitness models get paid and rewarded to front the fitness industry, the industry that…

Can Strength Training Be Done At Home?

By Adam

What’s that? Can strength training be done at home? MOST DEFINITELY!  Firstly though, let’s remind ourselves of what we mean by ‘strength’ – the physical energy that we have, which gives us the ability to…

Lucky or Unlucky: Perspective is Personal

By Adam

Glass half full or glass half empty.  Everybody’s perspective on life and events can change. What we see, hear, feel, or experience may resonate with us the feelings of positivity, or negativity.  Nobody is right,…

My Morning Wellness and Longevity Cocktail

By Adam

Warning…the taste of this cocktail is disgusting – but I don’t drink it for the flavour, I drink it for the health benefits. I don’t have the ingredients raw either, I mix them into a…