My Morning Wellness and Longevity Cocktail

By Adam

Warning…the taste of this cocktail is disgusting – but I don’t drink it for the flavour, I drink it for the health benefits. I don’t have the ingredients raw either, I mix them into a glass of orange juice to help it go down a little. The Odourless Garlic Pearls and Cherry Extract capsules are…

Your Body: The Least Appreciated Asset

By Adam

Before we get into this blog, here are a few facts from NHS England to consider; Figures from NHS England – https://files.digital.nhs.uk/publication/0/0/obes-phys-acti-diet-eng-2018-rep.pdf Yes, that’s right. 26% of adults are classed as a obese and and 1 in 5 of year 6 children the same. That’s ridiculous. Not only are adults incapable of looking after themselves…

My 5 Top Supplements

By Adam

Ok, so here are my 5 favourite supplements – one each of the following categories; Whey Protein Mass Gainer Creatine  Amino Acids Protein Snacks Each of these are my personal favourites and that is based purely on my opinion and goals.  I am not sponsored or endorsed by any of the companies/brands that I recommend.…