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Are Fitness Models Healthy?

Now...this is a little bug’bare of mine - the actual health of the so-called fitness models that spread our magazines. These fitness models get paid and rewarded to front the fitness industry, the industry that so many...
Glass half full or glass half empty.  Everybody’s perspective on life and events can change. What we see, hear, feel, or experience may resonate with us the feelings of positivity, or negativity. 

My Fitness Vision

I have been training most of my life. I started boxing at a young age and carried on with this until my teenage years, where I then finished to chase girls and a social life. After boxing...
I am going to make a prediction and will be publishing it for records. The prediction? In 50 years there will no longer be ‘Men’ walking the planet. Male humans will be...but they won’t be Men as...
It’s 2019 and the World has changed a lot...us along with it. We are consumed by material possessions and comparisons to the successful, celebrity status or drowning riches. Life is no longer...
Before we get into this blog, here are a few facts from NHS England to consider; Figures from NHS England - https://files.digital.nhs.uk/publication/0/0/obes-phys-acti-diet-eng-2018-rep.pdf Yes, that’s right. 26% of adults are classed as a obese and and 1 in 5 of year 6...

How to set Fitness Goals

It’s a very common question when we train - “What are you training for?” But how do we answer if we do not have any goals or objectives? Wouldn’t it be great to be able to answer...
Happy days....I recently took delivery of my new pair of VIVOBAREFOOT Primus Trail FG (firm ground). Since Elle binned my Primus Lites 6 months ago (they stunk) I have been training in an old pair of Nike...

6 Benefits of Fresh Air

Since being children we have all been told to go out and get some fresh air, and we all know how a bit of fresh air makes us feel better inside, but what exactly are the benefits...

Don’t Judge, Appreciate

Don’t Judge, Appreciate  Firstly, let's get one thing straight which we all seem to forget all of the time. None of us are perfect. Not you, not me,...
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