Can Fitness Be A Hobby?

By Adam

I’m addressing this question as apparently it’s a common one for google. Can fitness be a hobby?  Well, I don’t know who is asking this question on google but I can only imagine their position. They love fitness, the love exercising, and any spare minutes are spent doing some form of fitness related training. Also,…

Are Fitness Models Healthy?

By Adam

Now…this is a little bug’bare of mine – the actual health of the so-called fitness models that spread our magazines. These fitness models get paid and rewarded to front the fitness industry, the industry that so many men rely on to provide honest and accurate advice on training and improving health.  Obviously though, before we…

Lucky or Unlucky: Perspective is Personal

By Adam

Glass half full or glass half empty.  Everybody’s perspective on life and events can change. What we see, hear, feel, or experience may resonate with us the feelings of positivity, or negativity.  Nobody is right, nobody is wrong – it’s all down to personal opinion.  However, can you perspective have an impact on the success…

The Beauty of Aggression – Men Are A Dying Breed

By Adam

I am going to make a prediction and will be publishing it for records. The prediction? In 50 years there will no longer be ‘Men’ walking the planet. Male humans will be…but they won’t be Men as we know it, they’ll just be large boys!  Every now and then, on social media, I see the…

Your Body: The Least Appreciated Asset

By Adam

Before we get into this blog, here are a few facts from NHS England to consider; Figures from NHS England – https://files.digital.nhs.uk/publication/0/0/obes-phys-acti-diet-eng-2018-rep.pdf Yes, that’s right. 26% of adults are classed as a obese and and 1 in 5 of year 6 children the same. That’s ridiculous. Not only are adults incapable of looking after themselves…

How to set Fitness Goals

By Adam

It’s a very common question when we train – “What are you training for?” But how do we answer if we do not have any goals or objectives? Wouldn’t it be great to be able to answer with “My goal is to drop 2 inches off my waist in 3 months and I’ve already dropped…