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Nutrition

Before we get into this blog, here are a few facts from NHS England to consider; Figures from NHS England - https://files.digital.nhs.uk/publication/0/0/obes-phys-acti-diet-eng-2018-rep.pdf Yes, that’s right. 26% of adults are classed as a obese and and 1 in 5 of year 6...

My 5 Top Supplements

Ok, so here are my 5 favourite supplements - one each of the following categories; Whey Protein Mass Gainer Creatine  Amino Acids
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