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Are Fitness Models Healthy?

Now...this is a little bug’bare of mine - the actual health of the so-called fitness models that spread our magazines. These fitness models get paid and rewarded to front the fitness industry, the industry that so many...
What’s that? Can strength training be done at home? MOST DEFINITELY!  Firstly though, let’s remind ourselves of what we mean by ‘strength’ - the physical energy that we have, which gives us the ability...

Will A Baby Affect My Training?

Stating this blog I had one main focus - to show all fathers and guardians out there that it is still possible to be fit, healthy, and confident whilst raising a child. Obviously, talk is cheap as...

My Fitness Vision

I have been training most of my life. I started boxing at a young age and carried on with this until my teenage years, where I then finished to chase girls and a social life. After boxing...
Consistency Consistency is key when it comes to training and achieving your fitness goals. For example, 3 low intensity sessions per week is better than 1 high intensity thorough sessions. Also, training and exercise...
Before we get into this blog, here are a few facts from NHS England to consider; Figures from NHS England - https://files.digital.nhs.uk/publication/0/0/obes-phys-acti-diet-eng-2018-rep.pdf Yes, that’s right. 26% of adults are classed as a obese and and 1 in 5 of year 6...

How to set Fitness Goals

It’s a very common question when we train - “What are you training for?” But how do we answer if we do not have any goals or objectives? Wouldn’t it be great to be able to answer...
Happy days....I recently took delivery of my new pair of VIVOBAREFOOT Primus Trail FG (firm ground). Since Elle binned my Primus Lites 6 months ago (they stunk) I have been training in an old pair of Nike...

Stop Jogging Start Running

99% OF US DON’T RUN NATURALLY  Running should come quite naturally, should it not? I mean, running is a basic survival instinct. Our bodies are designed to run, our bodies WANT TO RUN! Think...

7 WORST THINGS TO DO IN THE GYM

Now, this blog could easily be turned into a 7 part drama series with deaths, special effects and broken hearts....but I’ll try to keep it short and sweet 👍🏼 Below you will find what,...
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