Home Blog Page 3

My 5 Top Supplements

Ok, so here are my 5 favourite supplements - one each of the following categories; Whey Protein Mass Gainer Creatine  Amino Acids Protein Snacks Each of these are my personal favourites and that is based purely on my opinion...

6 Benefits of Fresh Air

Since being children we have all been told to go out and get some fresh air, and we all know how a bit of fresh air makes us feel better inside, but what exactly are the benefits of fresh air?  Firstly, research shows that exposing your lungs to fresh air can help to relieve...

Why You Should be Reading Parenting Books

In this blog I’ll put across my opinion on why you, as an expectant parent, should be buying and reading baby books. Now I don’t mean Winnie the Pooh baby books, I’m talking about books written to educate expecting parents on what is to come.  Firstly though, this blog is only relevant if you’re...

Don’t Judge, Appreciate

Don’t Judge, Appreciate  Firstly, let's get one thing straight which we all seem to forget all of the time. None of us are perfect. Not you, not me, not your favourite celebrity or the worlds richest person. We all have flaws, faults; heck, some of us are absolute...

Stop Jogging Start Running

99% OF US DON’T RUN NATURALLY  Running should come quite naturally, should it not? I mean, running is a basic survival instinct. Our bodies are designed to run, our bodies WANT TO RUN! Think about it....shortly after we learn to walk we start to run - no training, no special footwear, no isotonic gels...we...

WE’RE HAVING A BABY!

Yes, as you can tell from the obvious blog title we are having our first baby 👶  This news is 50% of the reason for this blog. I know that this change in mine and Elle’s life will impact everything from daily activities, training frequency, and even my types of training. In even bigger...

5 SIMPLE WAYS TO BOOST YOUR HGH (GROWTH HORMONES)

You may not have known but after the age of 20 your growth hormone levels drop significantly and continue to drop with each passing decade. Now, if you’re an active individual over the age of 40 this may sound very disappointing.  Don’t worry, as the 5 simple hacks have been proven to naturally increase...

7 WORST THINGS TO DO IN THE GYM

Now, this blog could easily be turned into a 7 part drama series with deaths, special effects and broken hearts....but I’ll try to keep it short and sweet 👍🏼 Below you will find what, in my opinion, is the 7 WORST things that you can do in the gym. No doubt we’ve all been...

5-Exercise Full Body Workout

Your busy, I get it. Maybe you can only get to the gym a couple of times a week. DON’T WORRY, THIS IS FINE 💯 Two, maybe three visits at the gym per week is plenty to activate muscular, strength and fitness improvements. The best way? Full body workouts.  Now, anybody...
Hello there, I’m Adam. I like to think that I’m a fit guy and definitely think that I have the body of Brad Pitt in Troy (everyone else disagrees)! Anyway, my fiancée and I have our first child on the way 😆💎👶 so...please follow my blog and see how I get on with parenthood and how our child impacts my training style and fitness levels 👍🏼