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Guide to Amino Acids


My free and simple guide to amino acids. This guide briefly touches on amino acids, how they’re used in training, and what you should be taking.



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Hello there, I’m Adam. I like to think that I’m a fit guy and definitely think that I have the body of Brad Pitt in Troy (everyone else disagrees)! Anyway, my fiancée and I have our first child on the way 😆💎👶 so...please follow my blog and see how I get on with parenthood and how our child impacts my training style and fitness levels 👍🏼