Can Fitness Be A Hobby?

By Adam

I’m addressing this question as apparently it’s a common one for google. Can fitness be a hobby?  Well, I don’t know who is asking this question on google but I can only imagine their position. They love fitness, the love exercising, and any spare minutes are spent doing some form of fitness related training. Also,…

Can Strength Training Be Done At Home?

By Adam

What’s that? Can strength training be done at home? MOST DEFINITELY!  Firstly though, let’s remind ourselves of what we mean by ‘strength’ – the physical energy that we have, which gives us the ability to perform various actions, such as lifting or moving things. When it comes to building strength at home it is actually…

Your Body: The Least Appreciated Asset

By Adam

Before we get into this blog, here are a few facts from NHS England to consider; Figures from NHS England – https://files.digital.nhs.uk/publication/0/0/obes-phys-acti-diet-eng-2018-rep.pdf Yes, that’s right. 26% of adults are classed as a obese and and 1 in 5 of year 6 children the same. That’s ridiculous. Not only are adults incapable of looking after themselves…

How to set Fitness Goals

By Adam

It’s a very common question when we train – “What are you training for?” But how do we answer if we do not have any goals or objectives? Wouldn’t it be great to be able to answer with “My goal is to drop 2 inches off my waist in 3 months and I’ve already dropped…