Are Fitness Models Healthy?

By Adam

Now…this is a little bug’bare of mine – the actual health of the so-called fitness models that spread our magazines. These fitness models get paid and rewarded to front the fitness industry, the industry that so many men rely on to provide honest and accurate advice on training and improving health.  Obviously though, before we…

Can Strength Training Be Done At Home?

By Adam

What’s that? Can strength training be done at home? MOST DEFINITELY!  Firstly though, let’s remind ourselves of what we mean by ‘strength’ – the physical energy that we have, which gives us the ability to perform various actions, such as lifting or moving things. When it comes to building strength at home it is actually…