Are Fitness Models Healthy?

By Adam

Now…this is a little bug’bare of mine – the actual health of the so-called fitness models that spread our magazines. These fitness models get paid and rewarded to front the fitness industry, the industry that so many men rely on to provide honest and accurate advice on training and improving health.  Obviously though, before we…

6 Benefits of Fresh Air

By Adam

Since being children we have all been told to go out and get some fresh air, and we all know how a bit of fresh air makes us feel better inside, but what exactly are the benefits of fresh air?  Firstly, research shows that exposing your lungs to fresh air can help to relieve stress…

Don’t Judge, Appreciate

By Adam

Don’t Judge, Appreciate  Firstly, let’s get one thing straight which we all seem to forget all of the time. None of us are perfect. Not you, not me, not your favourite celebrity or the worlds richest person. We all have flaws, faults; heck, some of us are absolute nightmares. But that’s fine… Acknowledge it Appreciate…

5 SIMPLE WAYS TO BOOST YOUR HGH (GROWTH HORMONES)

By Adam

You may not have known but after the age of 20 your growth hormone levels drop significantly and continue to drop with each passing decade. Now, if you’re an active individual over the age of 40 this may sound very disappointing.  Don’t worry, as the 5 simple hacks have been proven to naturally increase your…