Can Fitness Be A Hobby?

By Adam

I’m addressing this question as apparently it’s a common one for google. Can fitness be a hobby?  Well, I don’t know who is asking this question on google but I can only imagine their position. They love fitness, the love exercising, and any spare minutes are spent doing some form of fitness related training. Also,…

Are Fitness Models Healthy?

By Adam

Now…this is a little bug’bare of mine – the actual health of the so-called fitness models that spread our magazines. These fitness models get paid and rewarded to front the fitness industry, the industry that so many men rely on to provide honest and accurate advice on training and improving health.  Obviously though, before we…

Can Strength Training Be Done At Home?

By Adam

What’s that? Can strength training be done at home? MOST DEFINITELY!  Firstly though, let’s remind ourselves of what we mean by ‘strength’ – the physical energy that we have, which gives us the ability to perform various actions, such as lifting or moving things. When it comes to building strength at home it is actually…

How to set Fitness Goals

By Adam

It’s a very common question when we train – “What are you training for?” But how do we answer if we do not have any goals or objectives? Wouldn’t it be great to be able to answer with “My goal is to drop 2 inches off my waist in 3 months and I’ve already dropped…

5-Exercise Full Body Workout

By Adam

Your busy, I get it. Maybe you can only get to the gym a couple of times a week. DON’T WORRY, THIS IS FINE 💯 Two, maybe three visits at the gym per week is plenty to activate muscular, strength and fitness improvements. The best way? Full body workouts.  Now, anybody who has done any…